Regular price ₹ 6,500.00

Express Transformation  |  Home Workouts

  • No equipments needed
  • Do it anywhere
  • 30mins
  • Full body
  • Variable intensity
  • All you will need is a stopwatch

Details of the program:

  • A different workout programmed by me for each day of the week
  • 2 stretching videos
  • Workouts will be sent to you every Sunday for the coming week 
  • Link and access to videos mentioned in the workouts
  • A list of progressions to make the exercises doable for your fitness level n intensity
  • Tips on how to make the exercises harder and more challenging as you move up the fitness ladder 
  • Access to a private fb group to answer your questions on the workouts
  • A basic diet guidelines on how to eat clean
  • A list of food items to choose from