
- Monday-Friday (live zoom sessions)
- Saturday (workout to be done by you)
- 9am only
- 60mins
What do we target?
- These workouts are a combination of strength and conditioning
- The first part of the workout we always focus on either lower body or upper body strength movements using exercises from the old school body building library
- The second part of the workout is based more around high intensity, functional movements which targets metabolic conditioning