When you participate in this challenge and buy your spot, you are accepting this waiver
** Please send a request to join the private group @transformwithshiv10.0 with the correct Instagram handle once you have registered, else we will not be able to add you. There will be no carry forwards or refunds.
It’s time to focus on FUNCTIONAL movements and IMPROVE your fitness HOLISTICALLY!
A 21 DAY CHALLENGE TO HELP YOU SEE REMARKABLE RESULTS WITH TRUE TRANSFORMATION. THIS PROGRAM WILL HELP YOU TONE MUSCLES, GAIN STRENGTH AND STAMINA, AND LOSE EXCESS WEIGHT THROUGH FUNCTIONAL MOVEMENTS & CARDIO EXERCISES.
|A BLEND OF WEIGHTED AND CARDIO EXERCISES WITH A FOCUS ON FUNCTIONAL MOVEMENTS.||
|AVERAGE DURATION||60 MINUTES|
|DIFFICULTY||VARIED - WITH OPTIONS FOR BEGINNERS, ADVANCED AND INTERMEDIATE LEVELS|