THIS CHALLENGE WILL HELP YOU PRIORITIZE YOUR FITNESS BY TURNING IT INTO YOUR LIFESTYLE.
YOU WILL ALSO:
✓BURN FAT AND LOSE WEIGHT THE RIGHT WAY
✓Get lean and toned
✓Gain muscle and strength
✓Improve functional mobility
✓GET A STRONG MINDSET FOR CONSISTENCY
A well-planned program is what you need to stay fit and get stronger. This 21 day challenge is what you need to help you stay regular with your workouts for 21 days and inculcate a habit. With sustainable workouts that don’t repeat, this program makes working out fun and that is what will keep you motivated to show up and give it your all each day!
- Monday-Wednesday-Friday:Freehand and Weighted Functional Movements with Cardio & Core
- Tuesday-Thursday-Saturday:Isolation & Strength Training
- Equipment Needed: Dumbbells and/or Kettlebells. Resistance Bands (optional)
- Private Instagram Group- to get all your questions regarding training and diet answered by Shivoham
- Diet Guidelines & Tips- will be shared regularly throughout the challenge (no customised diet plan will be given*)
- Sunday LIVE Sessions- on exercise, nutrition, and Vrinda's mind sessions+ surprises that you’re going to love!
- Access to a do-it-along stretching and mobility playlist - to help prevent injury
- Access to fully-loaded exercise demos library - to help you with your form
For ONLY ₹1999/-
Starts – JANUARY 4th, 2021
Live workouts once a day – 6 days a week for 3 weeks at 10 AM
* In case of any change in timing, we will post a story and let you know 24 hours prior.
* No customized diet plan will be given. Diet guidelines and tips will be shared regularly.
* Provide the correct email address so we can send you regular emails.
* Please send a request to join the private group with the correct Instagram handle once you have registered.