This challenge will help you
✓Burn fat and LOSE THE RIGHT KIND OF WEIGHT
✓Get lean and toned
✓Gain muscle and strength
✓Improve functional mobility
✓GET A STRONG MINDSET FOR CONSISTENCY
✓Most importantly – Help make fitness your lifestyle!
This challenge is a well-planned program to help you get stronger & fitter, and stay regular with your workouts for 21 days and inculcate a habit. Let's build a habit for a healthy life with sustainable workouts that are designed keeping in mind your needs and goals, to make help make fitness part of your lifestyle.
- Monday-Wednesday-Friday: Freeh
and and Weighted Functional Movements with Cardio & Core
Isolation & Strength Training
- Plus: Pranayama Session by Vrinda every Thursday at 9:00 am
- Equipment Needed: Dumbbells and/or Kettlebells. Resistance Bands (optional)
- Private Instagram Group - to get all your questions regarding training and diet answered by Shivoham
- Diet Guidelines & Tips - will be shared regularly throughout the challenge (no customised diet plan will be given*)
- Sunday LIVE Sessions - on exercise, nutrition, and mind
- Access to a do-it-along stretching and mobility playlist - to help prevent injury
- Access to fully-loaded exercise demos library - to help you with your form
For ONLY ₹1599/-
Starts – November 23rd, 2020
LIVE WORKOUTS ONCE A DAY AT 6:00 PM 6 DAYS EACH WEEK FOR 3 WEEKS!
* In case of any change in timing, we will post a story and let you know 24 hours prior.
* No customized diet plan will be given. Diet guidelines and tips will be shared regularly.
* Provide the correct email address so we can send you regular emails.
* Please send a request to join the private group with the correct Instagram handle once you have registered.