21 DAY GET FIT CHALLENGE 3.0

21 DAY GET FIT CHALLENGE 3.0

Regular price ₹ 1,599.00
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When you participate in this challenge and buy your spot, you are accepting this waiver

A 21 DAY CHALLENGE TO HELP YOU REACH YOUR FITNESS GOAL AND MAINTAIN A HEALTHY LIFESTYLE – NO MATTER WHETHER YOUR LEVEL IS BEGINNER, INTERMEDIATE, OR ADVANCED.

WORKOUTS
Bodyweight and functional movements
Weighted strength training and isolation movements
Freehand + Weighted + Functional + Strength Training + Cardio + Core
AVERAGE DURATION 45 – 60 minutes
DIFFICULTY Adapted to your level
INTENSITY Variable

This challenge will help you

Burn fat and LOSE THE RIGHT KIND OF WEIGHT
Get lean and toned
Gain muscle and strength
Improve functional mobility
GET A STRONG MINDSET FOR CONSISTENCY
Most importantly – Help make fitness your lifestyle!

This challenge is a well-planned program to help you get stronger & fitter, and stay regular with your workouts for 21 days and inculcate a habit. Let's build a habit for a healthy life with sustainable workouts that are designed keeping in mind your needs and goals, to make help make fitness part of your lifestyle.

Wondering how

  • Monday-Wednesday-Friday: Freehand and Weighted Functional Movements with Cardio & Core
  • Tuesday-Thursday-Saturday: Isolation & Strength Training
  • Plus: Pranayama Session by Vrinda every Thursday at 9:00 am
  • Equipment Needed: Dumbbells and/or Kettlebells. Resistance Bands (optional)
  • Private Instagram Group - to get all your questions regarding training and diet answered by Shivoham 
  • Diet Guidelines & Tips - will be shared regularly throughout the challenge (no customised diet plan will be given*) 
  • Sunday LIVE Sessions - on exercise, nutrition, and mind
  • Access to a do-it-along stretching and mobility playlist - to help prevent injury 
  • Access to fully-loaded exercise demos library - to help you with your form

For ONLY 1599/- 

Starts – November 23rd, 2020
LIVE WORKOUTS ONCE A DAY AT 6:00 PM 6 DAYS EACH WEEK FOR 3 WEEKS!

* In case of any change in timing, we will post a story and let you know 24 hours prior.
* No customized diet plan will be given. Diet guidelines and tips will be shared regularly.
* Provide the correct email address so we can send you regular emails.
* Please send a request to join the private group with the correct Instagram handle once you have registered.

STARTS – NOVEMBER 23rd, 2020