21 DAY CHALLENGE 10.0 – BACK TO FUNCTIONALITY

21 DAY CHALLENGE 10.0 – BACK TO FUNCTIONALITY

Regular price ₹ 2,500.00
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When you participate in this challenge and buy your spot, you are accepting this waiver
** Please send a request to join the private group @transformwithshiv10.0 with the correct Instagram handle once you have registered, else we will not be able to add you. There will be no carry forwards or refunds.

It’s time to focus on FUNCTIONAL movements and IMPROVE your fitness HOLISTICALLY!

A 21 DAY CHALLENGE TO HELP YOU SEE REMARKABLE RESULTS WITH TRUE TRANSFORMATION. THIS PROGRAM WILL HELP YOU TONE MUSCLES, GAIN STRENGTH AND STAMINA, AND LOSE EXCESS WEIGHT THROUGH FUNCTIONAL MOVEMENTS & CARDIO EXERCISES.

A BLEND OF WEIGHTED AND CARDIO EXERCISES WITH A FOCUS ON FUNCTIONAL MOVEMENTS.
  • TRADITIONAL WEIGHT LIFTING & FUNCTIONAL MOVEMENTS TO BUILD MUSCLES
  • CARDIO EXERCISES TO SHED EXCESS BODY FAT.
  • 6 MINUTE AB-BLAST TO IMPROVE CORE STABILITY.
  • BREATHWORK AND MENTAL WELL-BEING SESSIONS
AVERAGE DURATION 60 MINUTES
DIFFICULTY VARIED - WITH OPTIONS FOR BEGINNERS, ADVANCED AND INTERMEDIATE LEVELS

THIS CHALLENGE WILL HELP YOU SHED EXCESS FAT & TRAIN YOUR MUSCLES TO WORK TOGETHER BY HELPING YOU INCREASE YOUR WORKOUT INTENSITY.

YOU WILL:

BURN FAT AND LOSE WEIGHT THE RIGHT WAY
GET LEAN
GAIN MUSCLE AND STAMINA
INCREASE DEFINITION AND MUSCLE TONE
IMPROVE FUNCTIONAL MOBILITY
GET A STRONG MINDSET FOR CONSISTENCY

A well-planned program is what you need to get fit, stay fit and get stronger. This 21-day challenge is what you need to help you stay regular with your workouts for 21 days and inculcate a habit. With sustainable workouts that don’t repeat, this program makes working out fun, and that is what will keep you motivated to show up and give it your all each day!

WONDERING HOW

  • Equipment Needed- Dumbbells is a must. Kettlebells and Resistance bands are optional
  • Private Instagram Group - on Private Instagram Account @transformwithshiv10.0
  • Diet Guidelines & Tips - will be shared regularly throughout the challenge (no customised diet plan will be given*)
  • 4 BONUS “Blast from the Past” Workouts - workouts that focus on functional, cardio & core movements. So, for those of you who want to mix it up a little more and do something extra, we will be adding the most loved workouts from the past.
  • 30 Day Access to All Workouts - you will have access to the page for 30 days from the date of the start of the challenge 26th July till 25th August to help you keep up with the momentum.
  • LIVE Sessions - on exercise, nutrition, and mind
  • Stretch & Mobility Sessions - every Thursday
  • Access to -a do it along stretching and mobility playlist - to help prevent injury
  • Access to fully - loaded exercise demos library - to help you with your form

FOR ONLY 2500/- 

STARTS – July 26st, 2021
LIVE WORKOUTS ON PRIVATE INSTAGRAM ACCOUNT @TRANSFORMWITHSHIV10.0

ONCE A DAY AT 10:00 AM, 6 DAYS, EACH WEEK FOR 3 WEEKS!
ALL THE LIVE SESSIONS WILL BE SAVED ON THE IGTV OF THE PRIVATE INSTAGRAM ACCOUNT
@TRANSFORMWITHSHIV10.0

* In case of any change in timing, we will post a story and let you know 24 hours prior.
* No customized diet plan will be given. Diet guidelines and tips will be shared regularly.
* Provide the correct email address so we can send you regular emails.
* Please send a request to join the private account @transformwithshiv10.0 with the correct Instagram handle once you have registered or else we will not be able to add you to the challenge. We will start adding the challengers by 22nd July, 2021.
* There will be no refunds and carry forward

JOIN NOW

STARTS – July 26th, 2021