Vrinda mehta has been in the fitness industry for nearly 20 years. Shes a Lifestyle coach/wellness coach who believes that there can be no Health/fitness without Happiness. It is a known fact today that mental stress and depression are the new epidemics on the rise and they are the main cause of all the lifestyle diseases like hypertension, diabetes, cholesterol, heart disease, obesity .. etc In the race for earning more money and being more successful people have lost touch with who they really are and their own happiness.

Today science has proven that Our mind our thoughts, our emotions play a very vital role in every aspect of our physical life. if you are mentally stressed and unhappy you cannot remain physically fit and healthy for long. This is a medically proven fact.

Through the MIND PROGRAM, which is a 3 hour workshop, she scientifically explains to you the power of your mind, the power of your thoughts and emotions and teaches you how to use the mind to mentally create(visualise) every aspect of your life the way you wish to experience it. She shares with you the science of how visualisations really work. You learn the technique of how to manifest good health and fitness, abundant wealth, happy relationships, successful career..without stress! And at the same time she teaches you how to create your own happiness within you, which is not dependant on any of these external factors She has been a personal wellness trainer for a score of bollywood stars like Mr. Amitabh Bachchan, Mrs jaya Bachchan, Mr. Amir Khan, Karan Johar, Kajol, Jacqueline Fernandez, Madhuri Dixit, Sridevi, Abhishek Bachchan, Farah Khan, Tina Ambani, Tabu, Arjun Kapoor, Dimple Kapadia, Twinkle Khanna.