Vrinda mehta has been in the fitness industry for nearly 20 years. Shes a Lifestyle coach/wellness coach who believes that there can be no Health/fitness without Happiness. It is a known fact today that mental stress and depression are the new epidemics on the rise and they are the main cause of all the lifestyle diseases like hypertension, diabetes, cholesterol, heart disease, obesity .. etc In the race for earning more money and being more successful people have lost touch with who they really are and their own happiness.
Today science has proven that Our mind our thoughts, our emotions play a very vital role in every aspect of our physical life. if you are mentally stressed and unhappy you cannot remain physically fit and healthy for long. This is a medically proven fact.
Through the MIND PROGRAM, which is a 3 hour workshop, she scientifically explains to you the power of your mind, the power of your thoughts and emotions and teaches you how to use the mind to mentally create(visualise) every aspect of your life the way you wish to experience it. She shares with you the science of how visualisations really work. You learn the technique of how to manifest good health and fitness, abundant wealth, happy relationships, successful career..without stress! And at the same time she teaches you how to create your own happiness within you, which is not dependant on any of these external factors She has been a personal wellness trainer for a score of bollywood stars like Mr. Amitabh Bachchan, Mrs jaya Bachchan, Mr. Amir Khan, Karan Johar, Kajol, Jacqueline Fernandez, Madhuri Dixit, Sridevi, Abhishek Bachchan, Farah Khan, Tina Ambani, Tabu, Arjun Kapoor, Dimple Kapadia, Twinkle Khanna.
A Powerful Visualisation workshop to harness the power of our MIND
- Proper scientific understanding of how our mind, I.E our thoughts and emotions impact our health and the reality that surrounds us.
- What is the science of visualisation and how to use it to manifest harmony in 4 main aspects of your life namely your health, your finances, relationships and your career.
- You will learn a proper technique of how to visualise along with traditional pranayams.
- You will learn how to reprogram the mind into being happy, positive and stressfree.
- How to focus and improve concentration.
- Vrinda was the mental fitness expert for the television show India's Asli Champion
- She has her own Fitness show on Tatasky called Body and Mind Fitness with Vrinda
- She has been conducting her Mind Workshop and her talks on mental fitness for a lot of corporates like Parag milk foods and for organisations like YPO, YPO GOLD and FICCI FLO.
- Along with her partner Shivoham she is currently conducting Fitness workshops throughout the country to promote Fitness of Body and Mind
- She was the Mental Fitness expert for ‘Mission Fit India’ a nation wide fitness revolution started by Mr. Suniel Shetty and Patanjali
- She is the mental fitness expert for the new show Shaadi Fit to be launched by Times of India.
- She is the mental fitness expert for the pageant Mrs India World 2019.