HOW YOU CAN GET FIT WITH SHIV?
MY GOAL IS TO HELP MAKE FITNESS YOUR LIFESTYLE & GET YOU STRONGER, HEALTHIER, AND FITTER - ARE YOU UP FOR IT?
- Live workout sessions with SHIVOHAM on private Instagram account
- Breathwork and mental well-being sessions
- Stretching & Mobility Sessions – every Thursday
- Access to our NUTRITIONIST
- Calorie based DIET PLANS
- Healthy recipes
- Access to our PHYSIOTHERAPIST
- Daily short videos on injury prevention and joint health
- Access to a do-it-along stretching and mobility playlist
- Access to a fully-loaded exercise demos library to help
- Live workout sessions with Shivohaam on a Private Instagram account
- Breathwork and mental well-being sessions
- Stretching and mobility sessions
GET FIT WITH SHIV NOW – JOIN THE BOOTCAMP!
Challenge Details
EQUIPMENT NEEDED
You’ll need a mat, dumbbells and/or kettlebells. Water bottle and hand towel too. Resistance bands and skipping rope are optional.
STRETCH & MOBILITY SESSIONS
Every week there will be stretch and mobility workouts to help loosen up your muscles and joints, and improve flexibility.
RECORDED WORKOUT SESSIONS
All lives will be saved as IGTV video. Workouts from previous bootcamps will stay on the page. Some pre-recorded videos will also be uploaded to the private Instagram page.
LIVES AND CHIT-CHATS
Expect fun, informational and interactive Instagram Lives and Zoom sessions to benefit you and bring our community closer.
ACCESS TO ALL WORKOUTS
All the workouts will be accessible to the participants as long as they are subscribed to the bootcamp.
20+
Workouts each week
20000+
People trained
22+
years in the industry
Testimonials
Charles D’lima
Would like to give a big shout out to our one and only Shivohaam, who has guided and motivated me throughout the transformation challenges from 2.0 to 9.0.
It been a great transformation journey with loads of learning, muscle gains, reduction in body fat percentage, and, more importantly, getting consistent despite my hectic work schedule for 11 hrs at the office even during the pandemic. I have seen significant improvement in my stretching, mobility and strength, especially at the age of 44.
Rishika Bhoolabhai
I’ve been body conscious as far back as I can remember. From school to college and even grad school, I was always the chubby girl. No amount of exercise or diet routine ever helped and I was pretty much done trying.
Life in lockdown only added to that with gyms being closed and emotional eating being the thing I was turning to. I looked and felt unhealthy and was out of shape. Shivohaam’s 21 Day challenge has been my saviour. Randomly scrolling through my Instagram, I saw his post and decided to give myself one last shot.
Nitu Thakker
Coach this is my 4 th transforma with Shiv and there is no looking back the change I see in myself is beyond phenomenal I hated burpees and like you always insist now burpees feel like recovery 2.5 kg dumbell was heavy and now 7.5 kg is also less in a few exercises Earlier if had soreness I would just not workout the next day and now I feel the answer to my soreness is an workout itself Can thank you enough for your constant motivation.
Sushmita Roy
It was a super fun and engaging experience. I really loved the kind of energy he had throughout the experience. I am a yoga person but really enjoyed the workout session. Shivohaam is really knowledgeable and renowned coach. He advised me to balance the best of both worlds, i.e yoga and strength/resistance based exercises. Also, some great tips on diet and daily regimen to be inculcated for a healthy life. We had some great QnA session at the end. So, anyone who is looking for a fun and motivating workout session with a great coach, this is the one!
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