Each workout will consist of traditional and CrossFit style weight
lifting and functional training moves to help you build muscle, tone your body and get that definition you want, develop balance and coordination, gain strength and improve mobility.
Cardio & HIIT workouts will be an essential part of this program to help you burn calories and shed that extra fat, making it easier for you to lose weight and get leaner; while improving your cardiovascular health and endurance to make your fitter!
We will train your abs and core regularly as your core strength is
integral to your workout performance. We will do workouts that engage all your core muscles to strengthen your core and back. As a bonus, you can rock that flat belly (or even a 6-pack!)
21-DAY BOOTCAMP
plans
The PREMIUM Plan includes:
• Live workout sessions on private Instagram account. These sessions will be a combination of strength training, functional training, cardio and core exercises.
• Stretching & Mobility Sessions – every Thursday.
• Breathwork and mental well-being sessions
• Access to our DIETICIAN on the PREMIUM WHATSAPP Group
• Calorie based DIET PLANS
• Healthy recipes
• Access to our PHYSIOTHERAPIST on the PREMIUM WHATSAPP group
• Daily short videos on injury prevention and joint health on the premium WhatsApp group.
• 30 day access to all workouts and the premium whatsapp group.
• Additional access to a do-it-along stretching and mobility playlist.
• Additional access to a fully-loaded exercise demos library to further help you with your form.
THE BASE PLAN INCLUDES:
• Live workout sessions on private Instagram account. These sessions will be a combination of strength training, functional training, cardio and core exercises
• Stretching & Mobility Sessions – every Thursday
• Breathwork and mental well-being sessions
• 30 day access to all workouts
• Basic nutritional guidelines(no diet plans)
• Additional access to a do-it-along stretching and mobility playlist.
Additional access to a fully-loaded exercise demos library to further help you with your form
Bootcamp Details
Equipment Needed
You’ll need a mat, dumbbells and/or kettlebells. Resistance bands & skipping rope are optional. Water bottle and hand towel too!
Stretch & Mobility Sessions
Every week, I’ll take you through stretch and mobility workouts to help loosen up your muscles and joints, and improve flexibility.
Live Workout Sessions
Join me on my Private Instagram Account @transformwithshiv14.0 for where I will post a live workout for each day, 6 days a week.
Exercise Demos Library
Get access to a fully-loaded exercise demos library that provides instructions on how to exercise while maintaining the right form.
Diet Guidelines & Tips
Quick and easy diet and health tips regularly shared throughout the challenge (customised diet plan will not be included*)
Lives and Chit-Chats
Expect fun, informational and interactive Instagram Lives and Zoom sessions to benefit you and bring our community closer.
30-Day Access to All Workouts
Get access to the workouts for 30 days from the date the workouts start to help you keep the momentum going till the next challenge.
13
21-Day Bootcamps
250+
Workouts Shared
10,000 +
Participants Trained
22
Years in the Industry
Testimonials
Charles D’lima
Would like to give a big shout out to our one and only Shivohaam, who has guided and motivated me throughout the transformation challenges from 2.0 to 9.0.
It been a great transformation journey with loads of learning, muscle gains, reduction in body fat percentage, and, more importantly, getting consistent despite my hectic work schedule for 11 hrs at the office even during the pandemic. I have seen significant improvement in my stretching, mobility and strength, especially at the age of 44.
Rishika Bhoolabhai
I’ve been body conscious as far back as I can remember. From school to college and even grad school, I was always the chubby girl. No amount of exercise or diet routine ever helped and I was pretty much done trying.
Life in lockdown only added to that with gyms being closed and emotional eating being the thing I was turning to. I looked and felt unhealthy and was out of shape. Shivohaam’s 21 Day challenge has been my saviour. Randomly scrolling through my Instagram, I saw his post and decided to give myself one last shot.
Nitu Thakker
Coach this is my 4 th transforma with Shiv and there is no looking back the change I see in myself is beyond phenomenal I hated burpees and like you always insist now burpees feel like recovery 2.5 kg dumbell was heavy and now 7.5 kg is also less in a few exercises Earlier if had soreness I would just not workout the next day and now I feel the answer to my soreness is an workout itself Can thank you enough for your constant motivation.
Sushmita Roy
It was a super fun and engaging experience. I really loved the kind of energy he had throughout the experience. I am a yoga person but really enjoyed the workout session. Shivohaam is really knowledgeable and renowned coach. He advised me to balance the best of both worlds, i.e yoga and strength/resistance based exercises. Also, some great tips on diet and daily regimen to be inculcated for a healthy life. We had some great QnA session at the end. So, anyone who is looking for a fun and motivating workout session with a great coach, this is the one!
Get to Know Me Better
Shivohaam
I’m Shivohaam and I have been a fit enthusiast from a very young age. As a national level swimmer, fitness was ingrained in my life growing up. I began my training journey as the owner and founder of India’s first CrossFit box in 2009. Since then, I have trained some of India’s biggest celebrities, coaches, athletes, and thousands of fitness enthusiasts! Now finally moved his presence to the online platform with the purpose of training and educating many more professionals and fitness enthusiasts around the world.
FEATURED IN
