Shivoham is the owner n founder of India’s first crossfit box. Also the co-founder of Shivfit. He has been in the fitness industry for more than a decade n has trained some of india’s top bollywood celebrities, coaches and athletes.
It usually takes 2-3 weeks to get used to any program specially exercises and the methods. Within the first month you start seeing an increase in strength, stamina, endurance and fitness levels and post 3-4 weeks is where you start seeing physical noticeable changes. Thats how the body works. For it to be able to build muscle first it needs to build a good neural pathway which allows you to move efficiently and build strength. Once your strength increases that when you can lift heavier and grow muscle n burn fat.
Duration can range anywhere between 30-60mins all depending on your goals and may be for some people 2 sessions a day as well where the second session could be a simple low intensity walk or jog
We will give you access to a private fb group where you could ask your questions. Please allow 24hours for me to reply.
24 hours at the most
For certain programs like the muscle building you will need a few extra equipments like dbs n kettlebells but for the others not at all. Also initially the workouts will be more free weights and no machines. Once the lock down is over minimal machines will be added to the workouts.
You need to ask yourself the question what is it about the program that you don't enjoy. May be you didn't understand it clearly or may be it is not what you are used to. Sometimes it takes a couple of sessions to get out of your comfort zone and start a new program. Even after 4 weeks if you still not happy then you are always welcome to change the program or decide to leave. Either way we will always try to make you more comfortable and help you achieve your goals.